For most people, weight loss may be the main motivator to get into shape. But there are plenty of other benefits to exercising than simply fitting into those skinny jeans. Surprisingly, regular exercise can enhance your sex life, lower your cancer risk, help make your skin glow and much more. Whether you’re already fit or searching for a little extra motivation, take a look at 10 additional good reasons to get moving!When you're in your 20s, 30s as well as into your 40s, you'll have a sense that you're invincible. Strong, healthy, striding through life. Therefore it comes as a terrible shock inside your 50s that suddenly the body starts to call time.
You know that logging miles around the treadmill can provide you with a trim body, but adding more cardio for your life will even ratchet up your smarts, improve your productivity, rev your time, and turn you into an unstoppable success machine.Even one 30-minute cardio session pumps proper blood circulation to your brain, delivering the oxygen and nutrients it must perform at max efficiency. Cardio also floods the mind with chemicals that enhance functions for example memory, problem-solving, and making decisions. And new information has found this kind of exercise might even cause permanent structural changes towards the brain itself.
Depression: Exercise is as effective on depression as medication and social contact. Walking, jogging, weightlifting, stationary bicycle have all been found to make an impact on mood.
Improve sleep: Studies have shown that a regular exercise program can improve cases of insomnia, and help people sleep better and soundly. So cool benefits of exercise.
Bone Strength: Long term exercise can help make bones stronger which is a vital outcome for a segment of the population vulnerable to osteoporosis (That's YOU). Exercise can increase bone density and improve muscle strength, which will prevent falls.
Help lose weight: And maintain it! At age 50, your metabolism will be slow. Actually, the drag starts at age 30. Experts recommend that a 30-45 minutes regular exercise program at least 3 times a week is recommended, to spike up your metabolic rate.
Boost bone density: Studies have shown that one of the benefits of exercise is that it not only improves but also maintains bone density. Most exercise can help with the problems that occur with declining bone mass. Note that some types and intensities of exercise like weight lifting, resistance training and aerobic exercises are much more effective at building stronger bones.
Increase brainpower: Studies have shown that a regular exercise helps improve memory and other brain functions.
Relieve stress and tension: A regular exercise enables your body to release "endorphins" (the "fee-good" hormones) and puts you in a good mood. 9. Reduce risk of breast cancer: Numerous studies suggest that regular physical activities and exercise may help prevent breast cancer by lowering levels of estrogen and other hormones: Women who are physically active may have 30 to 40 percent lower chance of developing breast cancer.
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