Beans recipes for good health

Beans recipes and its extracts are the safest, nutritious and harmless healthy eating protein rich diets in the world!Eating beans and its extracts are highly promoted in this my website. They say, “The proof of the pudding is in the eating!”If you are a weight-watcher, then search no more for here is a decent meal you can comfortably eat and still loose weight gracefully!

The importance of beans recipes in good healthy eating is grossly overlooked. Which ever way you look at beans, or cook beans, it is a diet that will help you not only to obtain the best protein, but help you to achieve good health and long life!

Beans recipes are good for the Kings, Queens, Hollywood, Bollywood, Nollywood stars as well as for the pregnant and nursing mothers; the vegetarian, diabetics, weight-watchers; the village peasant farmers and every young and old people.

Beans comparatively are the cheapest healthy eating diet in the world! It is cheap to grow, harvest and to buy. In Nigeria, beans can be cooked with yam, rice, plantain; corn and many other combinations. As beansrecipes are protein rich, when eaten with yam or rice which contains starch and carbohydrates, they can constitute a healthy balanced diet!

Health Food Shops and Black Eye Beans

It appears that it is only the health food shops all over the world that realise the importance of beans as an important healthy eating diet. In every health shop in the world, you will see black eye beans on the shelves. I have seen them in Germany, USA, France and a host of many other civilized countries of the world. If you don’t believe me check it out for yourself.

Nigeria produces many kinds of beans such as broad, soya, brown; kidney, and black eye to mention a few. Brown and black eye beans are the most popular in Nigeria. The brown beans are sweet compared with black eye and the skins can be easily removed if there is a need for that. In terms of economy, beans are comparatively cheap when compared with many other healthy eating diets.

In these days of food scarcity and food shortage, where can you find a bag of beans (500 grams) costing between 75p and £1.50 to feed 5-10 members of a family? Yes, the small bag of beans bought for 75p (black eye) and £1.50p (brown) can be turned into meals to feed between 5 and 10 members of a family!