While an appropriate warm-up is important year-round, warming up is especially vital in cold weather. Muscles, tendons and ligaments need significant blood supply to function properly; however, cold temperatures have a constricting effect on your vessels and arteries, which can limit the flow of blood to the areas that need it. . No matter how appropriately you dress, your body is still going to have to work harder than usual to maintain its core temperature. This means greater energy expenditure to perform the same amount of work. Enjoy your winter riding.
This increased energy expenditure means you're going to bonk sooner than you would in warmer conditions if you don't take in adequate calories. Make sure you're taking in 30 to 60 grams of carbohydrate per hour for any ride over one hour. Most states require bicycles to have a white light in front and a red light in back, both visible at 500 feet, as well as side reflectors and a red rear reflector. White strobes are brighter and are visible at a greater distance but alone they don't meet legal requirements.
Also, they blink less frequently, making it harder for drivers to see your position and direction.Flashers are best mounted on your bike or rear rack, where they can be aimed precisely, rather than on clothes or packs, where they shift around. Many people install more than one rear flasher. So if your follow these winter cycling tips then you will enjoy very much your winter season.
Read more for Read more about Basketball training techniques.
No comments:
Post a Comment