Men and women were created equal, but they're different. Especially when it comes to weight reduction. Women face some unique challenges to get the bathroom scale to budge. Which challenges are both medical and emotional anyway.
So whether you're attempting to lose 5 pounds or 50, it’s vital that you understand your weight loss challenges. This way, you'll be armed with weight loss tips (especially for women) and strategies that can help you break through those obstacles and making shedding pounds easier.
i have listed some weight loss tips for women :
- First and foremost you need to set a weight-loss goal. Many experts recommend aiming for half one pound to 2 pounds a week.
- Keep track. Dieters who keep track of everything they eat lose twice as much weight as those who don't, research shows.
- Motivate yourself. Get a pair of jeans or pants that are too tight and hang them in the kitchen instead of the closet to keep yourself inspired.
- Get help from family and friends. Dieters who have support from a partner at home lose more weight than those who don't, studies show.
No comments:
Post a Comment